Wellness & Health

cognitive stimulation exercises from a math workbook
Specific pathologies, aging or some inadequate life habits can deteriorate cognitive functionality. However, there are cognitive stimulation techniques that help us prevent this deterioration and even improve our attention, memory, reasoning and comprehension, among other mental capabilities. This post summarizes the specific types of cognitive stimulation exercises for attention, perception and memory, among others, with examples of materials and worksheets. Do you want to know more?
August 16, 2018
Persona que estudia y completa un cuaderno de estimulación cognitiva para entrenar el cerbro y sus funciones ejecutrivas
Cognitive stimulation is a fundamental strategy for the improvement and rehabilitation of cognitive capabilities and executive functions such as memory, attention and processing speed. Do you want to know which are the most utilized? This post approaches, from a practical point of view, the most employed techniques and programs such as the Esteve and Rubio workbooks, brain training games such as Luminosity and Elevate, and new neurotechnologies such as Elevvo.
July 31, 2018
person who are making a decision of what to buy
We make thousands of decisions every day in all areas of our life, from the most simple, mechanical and irrelevant decisions such as what to have for breakfast, until important and far-reaching decisions. Although we might think all were thoughtful rational decisions, a high percentage of these choices are not… but do we really know how our brain works when we make a decision? Do we have a strictly rational decision making process?
July 26, 2018
Child with ADHD hyperactivity and inattention that paints and performs a cognitive stimulation game
Attention deficit hyperactivity disorder (ADHD) is a neurobiological disorder that starts during childhood and manifests through attention issues, hyperactivity and/or impulsivity. These deficits affect several areas of the child’s life, especially in academics, but how can we help them improve their cognitive capabilities so that academic performance is also improved?
July 20, 2018
Elderly person who performs adult cognitive stimulation to improve their cognitive abilities and train the brain
Cognitive capabilities such as attention, memory and concentration develop since we are born until adult age, when they are maintained until reaching 40-45 years. At this moment, cognitive decline onsets, which will become more evident as age progresses. Nevertheless, there are several types of cognitive stimulation to prevent the signs of age and achieve active and healthy aging... Are you up to speed?
July 4, 2018
Child who paints and playsa brain training game to improve their cognitive abilities with cognitive stimulation
According to the Spanish Institute of National Statistics, there are more than nine million children and adolescents in Spain. Helping them develop intellectually is a challenge in which parents and teachers play an important role but… do we know all the stimulation techniques available to help children and adolescents develop their cognitive capabilities?
June 28, 2018